Fruits In the world : Avocado fruit

Avocados are one fruit that is known to contain many benefits for the body .
The fruit is known to have a lot of nutritional value in it , including carbohydrates , fat , dietary fiber , protein , and others .
Nutrition on the avocado can be used in the human body healthy .

Here are some of the properties owned by the avocado fruit , as reported by Mag for Women .
1 . Lowering Cholesterol Eating avocado is known to lower LDL cholesterol ( or bad cholesterol ) . Not only that, the avocado also helps increase the amount of HDL cholesterol ( good cholesterol ) .
2 . Blood Pressure Avocado fruit is known to help lower and control blood pressure . This is due to the presence of potassium contained in the avocado .
 3 . Controlling blood sugar Avocados contain monounsaturated fats ( mono - saturated fat) which help to overcome insulin resistance . That way , the content also helps the body to control blood sugar levels .
4 . Protects against cancer Research conducted in animals by feeding them avocado extracts showed that avocados can also help prevent skin cancer , prostate cancer , and oral cancer . However, further studies in humans have not been done and is still limited .

Fruits in the world : benefits of bananas

Bananas can be consumed by the mother hampil to assist in fetal development because bananas contain many nutrients such as potassium and folic acid . In addition to bananas are also useful to help the body keep a reserve of calcium , nitrogen , and phosphorus , which are useful for building repair and tissue regeneration . Bananas are also rich in vitamins and essential minerals such as vitamin B complex , vitamin C , as well as potassium , magnesium , phosphorus , iron , and calcium .

Here are some of the benefits of banana :

Banana fruit is rich in vitamins and fiber

Did you know that bananas have more than double the carbohydrate and five times the vitamin A than apples . Besides bananas are also rich in potassium . Therefore bananas are beneficial to health .

Bananas Helpful Treating Pain Maag

Turns out in addition to herbs , bananas can also be a solution when we heartburn . If the attack of heartburn , eat a banana and pain of heartburn will be reduced because bananas have acid antidote substances in the body that can relieve heartburn .