Fruits in the world : benefits of bananas

Bananas can be consumed by the mother hampil to assist in fetal development because bananas contain many nutrients such as potassium and folic acid . In addition to bananas are also useful to help the body keep a reserve of calcium , nitrogen , and phosphorus , which are useful for building repair and tissue regeneration . Bananas are also rich in vitamins and essential minerals such as vitamin B complex , vitamin C , as well as potassium , magnesium , phosphorus , iron , and calcium .

Here are some of the benefits of banana :

Banana fruit is rich in vitamins and fiber

Did you know that bananas have more than double the carbohydrate and five times the vitamin A than apples . Besides bananas are also rich in potassium . Therefore bananas are beneficial to health .

Bananas Helpful Treating Pain Maag

Turns out in addition to herbs , bananas can also be a solution when we heartburn . If the attack of heartburn , eat a banana and pain of heartburn will be reduced because bananas have acid antidote substances in the body that can relieve heartburn .

Bananas can be used as a mask for Treating Acne

Acne interfere with your appearance ? Exterminate alone with banana mask ! Caranyapun easy you just have to destroy meat ripe bananas to taste , then apply on skin with acne . Furthermore, let stand for 15-30 minutes , then wash . Perform these tips on a regular basis until the acne is completely gone .

Bananas Can Improve mood

Besides being able to cope with ulcer disease and acne , bananas are also useful to help meningatkan mood so stable and continued positive mood throughout the day . So if you 're upset , eat bananas

Bananas Can Smooth Skin

Your skin looks dull and feels rough ? Maybe bananas and honey mask can be a solution to your way , ripe banana puree in a blender , then mix with 2 tablespoons honey . After that you can apply the banana mask on your face . Let stand 10-25 minutes after that and then you wash your face with water and feel the difference .

As a Source of Energy

Carbohydrate content in bananas could be a source of energy for our bodies . If you eat two bananas a day , it can increase endurance and increase energy in performing daily activities

Can Heal Burns

You have burns ? Never are concerned , treat immediately with banana hopefully a speedy recovery . The trick , mashed bananas , then dab on the burned skin area to reduce pain and heal

Helpful For Powering oxygen to the brain

Bananas are also useful in the flow of oxygen to the brain due to their own bananas rich in potassium , so the content of the banana will help the circulation of oxygen to the brain and also prevent high blood pressure and stroke .

Can Streamlining Processes Metabolism / Toilet

For those of you who have difficulty during bowel movements , you can take a banana as a treatment step . Because bananas can help expedite the disposal of the body in the process of metabolism

Bananas can Reduce Pain When Menstruating

Often feel pain every time you menstruate ? resolve the problem with bananas , eating bananas perbanyaklah then hopefully the pain can be reduced

Overcoming itch from mosquito bites

Mosquito bites are very disturbing and itching can be lost when the banana peel is applied slowly to the areas affected by mosquito bites .

Boost immunity

The content of Vitamin A , C , and B6 found in bananas to improve immune function in fighting infection . So that your body will feel fresh and not limp quickly .

Bananas can treat hypertension ( high blood pressure )

Potassium contained in bananas can help regulate the balance of fluids and electrolytes to blood pressure will stabilize. The content of fiber in bananas is able to bind to fat and can prevent the formation of plaque which can lead to increased blood pressure in our body

Preventing heart disease

Bananas can also help prevent heart disease because the content of vitamin C and flavonoids in fruits bananas that are antioxidants can prevent the oxidation of fats that can cause heart disease . Potassium in bananas is a good tonic for the heart . Pektinnya take effect in fiber helps lower cholesterol . Before developing heart disease , forbid diligently eating bananas

Anemia ( lack of blood )

Bananas also contain iron . Eat two bananas every day , then it's enough to make people with anemia saved . So if you are deprived of blood , immediately eating this tasty fruit

Helpful to Lose Weight

good news for those of you who are " diet " , it turns out the complex carbohydrates contained within the banana will not raise glucose levels drastically ; besides bananas are also low in fat making it safe for weight loss program participants . With notes , bananas are not processed into banana milk shake , banana fritters , or compote . Then the fiber content in bananas can expedite the process of metabolism that can lose weight .

Bananas good for pregnant women , Why ?

For those of you women who are pregnant , it is recommended to eat bananas , because they contain high folic acid is important for the perfection of the fetus , the formation of new cells and prevent birth defects . One ripe banana contains about 85-100 calories . So that by eating two fresh bananas , folic acid needs about 58 micrograms can be met by eating this banana . Besides bananas will help keep blood sugar levels can reduce sick morning , so bananas are very good for pregnant women snack .